SEPTEMBER CURRICULUM:

The order of the class is listed below.  Every element should be included in each class.  At the bottom of the page are videos demonstrating each exercise.  Links to cuesheets are also included.

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PROP LIST:

• Hula Hoops

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ORDER OF EXERCISES:​

1. Class Entrance Music - "Sit Next to Me"

• Music/Artist: Sit Next to Me/Foster the People

1. ​Warm-up/Stretch - "All the Ways"

   • Video (See Below)

   • Music/Artist: All the Ways/Megan Trainor

2. Step Technique - "Boom" (Chugs)

   • Video (See Below)

   • Music/Artist: "Boom"/X Ambassadors (TDP Cut)

   • Cue Sheet - Click Here

3. Step Technique - "No Roots" (Drag-Slide Double Step Exercise)

• Video (See Below)

• Music/Artist: "No Roots"/Alice Merton (TDP Cut)

• Cue Sheet - Click Here​

​  5. Step Technique - "Move"/D.A.N.C.E./It's a Sunshine Day" (Kick Lift Exercise)

• Video (See Below)

• Music/Album: "Move your Feet"/Trolls Motion Picture Soundtrack (TDP Cut)

• Cue Sheet - Click Here

 6. Step Technique & Hula Hoop - "You Should Be Dancing" (Pause Basic Exercise)

• Video (See Below)

• Music/Artist: "You Should Be Dancing"/Bee Gees (TDP Cut)

• Cue Sheet - Click Here

 7. Step Technique - "September/Can't Stop the Feeling" (Drag-Slide Grapevines)

• Video (See Below)

• Song/Album: "September" & "Can't Stop the Feeling"/"Trolls" Soundtrack (TDP Cut)

• Cue Sheet - Click Here

  8. Step Technique - "Clumsy" (Cowboys Exercise)

• Video (See Below)

• Song/Artist: "Clumsy"/Fergie (TDP Cut)

• Cue Sheet - Click Here

  9. Drink Break - "Back it up" Music

• Music/Artist: "Back it up"/Caro Emerald

10. Recital Choreography​

11. Class Exit Music - "Party in the USA"

• Music/Artist: "Party in the USA"/Miley Cirus